Rich in CBD, hemp extract is a lesson in synergy: packed with over 100 kinds of compounds called phytocannabinoids, the entire plant is greater than the sum of its parts. These phytocannabinoids work together to provide mood-stabilizing, anti-inflammatory properties through the body’s endocannabinoid system, or ECS, through a so-called entourage effect.

While everyone will have their own unique ideal plant formula, here are a few combinations that experts say enhance the effects of cannabis even more.

• Black pepper and cloves, as well as other pungent kitchen herbs like rosemary, contain a beneficial plant compound of their own called beta-caryophyllene.
• Ashwagandha is an adaptogen, so like cannabis, it also promotes balance between body and mind. Research shows that those who regularly take ashwagandha tend to have lower levels of cortisol, the stress hormone. Other studies have shown that taking an ancient herb with roots in Ayurveda may be beneficial for blood sugar and cognitive health.
• “If you want more sleep aid, I think it’s really important to combine CBD with some other herbs that induce sleep,” says Gordon. While hemp can help with stress and relaxation, she explains, the plant doesn’t necessarily put you to sleep on its own.
• Hemp extract, especially in oily form, is a popular remedy for pain relief and prevention of soreness and stiffness throughout the body. * To further enhance its pain reliever, Gordon also combines it with the chaste berry – the fruit of the local chaste trees. to the Mediterranean Sea. This herbal remedy is especially useful for relieving pain during menstruation and helps regulate hormones at your favorite times of the month.