Good quality sleep is the most important process for the regeneration of the body and soul. During the recurring phases of light and deep sleep within the sleep cycle, the frequency of brain activity also varies. During this time, the experiences and emotions of the day are stored and processed. The growth hormone secreted at night ensures the reconstruction of damaged tissue. This occurs mainly during the first two deep stages of sleep.
What is Melatonin?
The human body has the pineal gland that is responsible for producing melatonin in the dark. Melatonin is a hormone naturally found in the human body, and it is responsible for stimulating sleep. Melatonin is commonly used for improving sleep in different situations, for example jet lag or shift-work sleep disorders. When melatonin levels are low, supplementation is usually used to balance that substance and get a better sleep.
Why do we need a good sleep?
A considerable sector of the population suffers from insomnia, a problem that can considerably impair the quality of life of those who suffer from it, because it interrupts the restorative process of sleep.
Countless physical and mental illnesses are associated with sleep disorders. The most common short-term consequences of too short or irregular sleep, among many, are:
Long-term consequences of sleep deprivation include high blood pressure and an increased risk of stroke, diabetes, and heart attack. Depression, weak immune system, some dermatologic conditions, loss of libido can also occur and are often directly related to sleep disorders.
These sleep disorders can have many causes. Physical, emotional or mental stress, among other things, leads to central nervous tension and increased production of the stress hormone cortisol.
Chronic pain that is often severe in the afternoon makes it difficult to fall asleep. Increasingly intense browsing in front of different screens until late at night also delays the body’s own production of melatonin and, therefore, the opportunity to use this time to recover and sleep a little more.
Can CBD be used for insomnia?
Nowadays, a popular option to manage sleep disorders is to resort to cannabidiol or CBD, a natural substance present in the cannabis plant, with non-psychoactive properties that promote relaxation. It’s precisely this quality that helps to dispel stress and anxiety, which makes it very suitable for managing insomnia problems.
And what if we combine CBD with Melatonin?
Now, faced with this scenario, there are those who wonder: Can melatonin be combined with CBD to sleep? A good question when in the current market the two substances are easily acquired either together or separately. In fact, it’s possible to get gummies and other edibles infused with melatonin and CBD.
Where to buy CBD with Melatonin?
Ready to make a change for the better and try CBD and Melatonin in one balanced supplement? We recommend buying from reputable brands that manufacture safe and effective products. These are our top picks for CBD with Melatonin:
CBD PM for Sleep
– 500 mg of Broad Spectrum CBD + 150 mg of melatonin per 30 ml bottle
– Chamomile, valerian root extract, and other herb extracts
– Vegan, Gluten free
– 3rd party lab tested
Good Night Liposomal CBD+ capsules
– 25 mg of Liposomal CBD + 3 mg of Liposomal Melatonin per serving (1 capsule)
– 30 capsules per jar
– Proprietary Liposomal Seep Blend: Chamomile, Passion Flower & GABA
– Lab tested
Need more options?
Check out our list of best CBD products for insomnia
Are CBD and Melatonin supplements safe?
The specialists have carried out their research to ensure the safety and effectiveness of the product, in that sense, they consider that there is no risk in consuming CBD and melatonin simultaneously to manage insomnia and even emphasize that their benefits complement each other.
They presume that the ingested melatonin balances the substance in the body, while CBD drives away episodes of stress or anxiety in the patient, this in turn, should result in better sleep quality. However, they warn that when choosing this type of supplement, the user must ensure that the substances come from a reliable source.