One of the UK’s leading manufacturers of high-quality CBD products offers these three essential tips for getting the best effect of your CBD oil.
It is better to start with a low dosage and increase gradually. It is understandable that some people are tempted to start taking large doses right away, but they often spend money on it. If you are a newbie, you can start with two or three drops, 2-3 times a day, enhancing the dose as needed over several days. It doesn’t make sense to use more CBD oil than you need to, so take the time to find your sweet spot.
Place the drops under your tongue for one to two minutes before swallowing. The longer the better. The bioavailability of CBD (the amount that reaches the bloodstream) is relatively low through the stomach when directly ingested. However, if you first hold the CBD oil under your tongue (this is called sublingual dosing), CBD is readily absorbed through the tissue and into your bloodstream, dramatically increasing the amount of CBD entering your system.
Don’t give up in a couple of days! Some people are fortunate enough to get very quick results from CBD, but for many others, it can take days or even weeks for the benefits to really show.