Find your daily dose of CBD for optimal effect

If you’re new to CBD, one of the main questions and concerns is how much of it is enough in your particular case. Every organism is different, and the concentration that works for your neighbor and their problems is not the same meant for you.

First thing that comes to mind when you get your new CBD product is check the guidelines written on the label. They provide a quick guide on how to start using. But it varies widely from one person to another. Some of us need CBD products with a higher concentration, especially to deal with more severe pain. Others feel satisfied with a rather low concentration. The general recommendation for new users is always start with low doses as it is supposed that CBD gradually builds up in the human body.

There’s no official dosing or guidelines, but we do have general rules that apply to taking CBD for the first time and finding the right dose for daily usage.

Before you consume CBD

CBD while pregnant

Before consuming CBD it is important to make sure you’re eligible for this type of substance. It is an over-the-counter supplement, but it is not meant for pregnant women or those who are still breastfeeding.

Giving CBD to a child? Talk to your pediatrician

Also, if you’re taking medications for chronic health problems, talk to your doctor before introducing CBD. There’re studies that show that CBD has potential to interact with other medications and medical conditions. CBD appears to be safe for children, and can be used in some cases of epilepsy. However, you need to talk to your pediatrician before giving it to your child.

CBD Starting doses and higher dosages

There are different ways to calculate your CBD dosage. However, if you’re consuming CBD for the first time, one of the most practical ways will be based on your weight. The typical CBD starting dose for beginners is 1 mg per every 10 pounds. This means that if you’re 150 pounds, the starting dose should be 15 mg a day. You can break it down into three 5mg takes throughout the day if you don’t want to reduce your levels of alertness.

CBD dosage guide for newbies

Start using 1 mg per every 10 pounds and adjust your dosage according to the results you’re expecting. To give you an idea of what is considered a medium and a high dose, we can also make the calculation based on your body weight. A medium dose ranges between 2 and 4 mg per 10 pounds. And an experienced user with a high dose may consume up to 6 mg per 10 pounds. In the example above, a 150-pound individual would take 30-70 mg a day as the medium dosage or up to 90 mg a day as a high CBD dose.

In most cases, medium and high doses are more common in patients with chronic pain problems or severe anxiety. For people with mild symptoms of pain and anxiety and individuals who are just starting to use CBD it is recommended to start with the low dosage and then adjust the dosage based on the effect that the product has on them.

A few tips for adjusting the dosage

This is how you can adjust the dose according to your body

  • Take a higher dose (0.5 extra mg for every 10 pounds) if the symptoms persist. Be careful and watch your body’s reaction.
  • Take a lower dose (a 0.5 mg drop for every 10 pounds) if you feel drowsy. You may also want to use CBD at night only, or break down the dosage into different takes.
  • After adjusting the concentration, give your body one or two days to evaluate the new dosage and its effects.

How long you’re expected to wait to see the results

After you consume CBD, it will take some time for cannabidiol to become absorbed and act in your endocannabinoid system.

The fastest way to experience the effects is through inhaled CBD (vape pens, juices, and e-liquids). Within a few minutes you will notice the difference, but the effects only last for 2 or 3 hours.

Sublingual applications are also faster than others but last for a longer time compared with vaping. It may take 5 to 20 minutes after the sublingual application before you experience the effects. As for oral CBD (capsules and gummies), they usually take between 30 and 90 minutes to reach your bloodstream. If you already know what CBD dosage works for you, you can choose the capsules with adequate concentration (normally, the concentration varies from 10mg to 50mg per capsule) and keep taking the same dosage every day.

What type of CBD is right for you?


There ins’t a fixed CBD dosage that works for everybody, and we should adjust the intake to meet our needs and expectations. It is generally recommended to start with a concentration of 1 mg per 10 pounds of body weight. This dose can be taken at night in one dose or broken down into three takes throughout the day.

We can also choose between different presentations depending on how fast we want to experience the effects of CBD. Inhaled CBD is fast acting but the effects don’t last that long. Sublingual and oral CBD take 5-20 or more than 30 minutes to act, respectively. There are CBD products develop to gradually serve your body with CBD during the day, such as CBD patches, a super convenient way to take CBD without ingesting it. There’re hundreds of CBD products developed for different purposes, and brands are really trying hard to predict consumers’ needs. If you want to find a specific product for a certain condition, you might want to check out our Best CBD Products section.